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Hey everyone! Happy October! It's officially my favourite time of the year - Spooky season! Halloween is a VERY big deal in my family, so...

What does Protein really do, and how much should I have? Protein. We’ve all heard about it, and we know it’s important, but what does it...

Good afternoon everyone! I hope you are keeping safe and well, wherever in the world you are! When I started off on my fitness journey I...

Good Evening everyone. I hope you are well and that you've had a lovely weekend! What have you guys been up to now that lockdown is...

Good Afternoon everyone! Today I am SUPER tired… I've been getting a little carried away the last few nights whilst reading my book and...

Good Morning everyone I hope you’re all keeping safe and sane! It feels like forever since lockdown started, but also feels like its gone...

Good Morning Everyone Anyone else in the UK hear that awful wind last night? All I could hear was our creaky fences in the front drive,...

Happy Friday everyone, and Happy VE Day! I hope that you're all keeping safe (and not too bored) during lockdown. It's a real shame that...

Good afternoon guys, I hope you are well and keeping safe! What have you guys been up to the past few days? I myself have been trying to...